Train smarter.
Progress faster.
Build custom programs, log workouts in real time, share your progress with friends and optimize your training with science-based analysis.
Build custom programs, log workouts in real time, share your progress with friends and optimize your training with science-based analysis.
From program building to social features and detailed analytics, Setio gives you the tools that serious lifters deserve.
Create your programs manually or generate one in seconds. Customize every session with exercises, sets, reps, RIR and rest times.
Log your workouts set by set in real time. Built-in rest timer, quick input and smooth navigation between exercises.
Get science-based insights on your volume, frequency and muscle balance. Know exactly what to improve.
Track your strength gains exercise by exercise with detailed charts. See your progress over weeks and months.
Browse your complete workout history in a clean calendar view. Every session, every set, always accessible.
Follow friends, share your workouts as posts, react to each other's sessions and compete on weekly leaderboards.
Organize your training with a flexible program builder. Add sessions, pick exercises from a curated library, and plan your weekly schedule. Every detail is customizable.
Record every set as you train. Built-in rest timer, quick weight input and smooth exercise navigation keep you focused on what matters — lifting.
Detailed progression charts for every exercise. Track your max weight, total volume and rep PRs over time. See the gains you've earned.
Tell Setio how many days you train, what equipment you have, your level and your focus. Get a complete, balanced program generated in seconds — fully customizable after generation.
Setio isn't just a solo tool. Follow friends, share your sessions and see who's putting in the work.
Share your workouts as posts, see what your friends are lifting and react with emojis. Setio suggests people from your gym, your contacts and mutual connections.
Compete with friends on volume, workout count and PRs. Earn badges and see who tops the charts each week.
Every recommendation is grounded in exercise science. Setio breaks down your program into the metrics that actually drive muscle growth — with presets or fully custom ranges for Pro users.
Total and per-muscle weekly sets, tracked against optimal ranges for hypertrophy. Choose a preset methodology or define your own custom ranges per muscle with Pro.
How often you hit each muscle per week, with enough recovery between sessions. The right balance between stimulus and rest.
Measure your real effort with RIR (reps in reserve). Make sure you're pushing hard enough to grow, without going past your limits.
Switch presets and watch the volume targets adjust per muscle.
Below range Optimal Above range
Get a complete breakdown of your program: overall score, muscle balance, direct and indirect volume per muscle, training frequency, priority ranking, recovery timeline and detailed muscle head coverage.
Everything you need to train is free. Upgrade to Pro to unlock advanced analysis and more room to grow.
Forever free
Monthly or yearly — available in-app
Free to start. No ads. Your data stays yours.